Shine Mental Wellbeing Illuminate your minds potential
Empowering you to achieve mental clarity and emotional wellbeing.
About Shine Mental Wellbeing
My Philosophy
As a Life Coach & therapist, I believe in guiding my clients towards discovering their own inner strength, resilience and wisdom through holistic therapies & coaching. I believe everyone has the ability to create a fulfilling and meaningful life to create emotional wellbeing. I will walk beside you to achieve this.
My Experience
I bring over a decade of experience in the mental health field, working with individuals from diverse backgrounds and guiding them through life’s challenges. With a strong foundation in mental health nursing, I offer a holistic approach to coaching and therapies, integrating both clinical knowledge and compassionate support to empower clients in their personal growth and emotional wellbeing. I am currently studying Root Cause Therapy (RCT) and hope to be able to provide this by April 2025.
My Expertise
I have a diverse background in mental health including a masters of mental health degree. My areas of expertise are young adults and trauma. I also work with people affected by addiction, depression, anxiety, bi-polar, stress and more.
Achieve Your Full Potential with Shine Mental Wellbeing
Transformative Trauma Coaching
Healing from trauma is a deeply personal journey. Transformative trauma coaching is designed to guide you through this process with compassion, understanding, and practical tools. In a safe, supportive space, we work together to help you understand the impact of trauma, build emotional resilience, and restore balance to your mind, body, and spirit. Through personalised coaching, we explore a blend of mindfulness, emotional awareness, body-based techniques, and mindset shifts, empowering you to heal at your own pace. Whether you’re learning how to identify and manage triggers, cultivate self-compassion, or rebuild healthy boundaries, transformative trauma coaching offers a path to lasting change, self-empowerment, and emotional wellbeing and freedom.
Holistic Therapies
Holistic therapy is an integrative approach to healing that considers the whole person—mind, body, and spirit. It aims to address the root causes of issues, rather than just the symptoms, by exploring emotional, mental, and physical aspects of wellbeing. Through various techniques such as counseling, mindfulness, and lifestyle guidance, holistic therapies promote balance and harmony, supporting individuals in achieving overall wellness and personal growth.
Young Adults
Taking care of your mental health is essential for building a strong foundation for your future. Whether you're facing stress, anxiety, self-doubt, or big life changes, holistic therapies & coaching can help you navigate these challenges and unlock your true potential. We offer a unique combination of therapeutic holistic support and coaching to help you develop healthy coping strategies, build self-confidence, and create a positive mindset for long-term growth. Our approach is tailored to young adults, providing you with the tools and guidance to manage your mental health, improve your wellbeing, and thrive in all areas of life. You don’t have to go through it alone—let’s work together to create the life you deserve.
Contact Us
Shine Mental Wellbeing
Privacy policy and T&Cs
Privacy policy
Shine Mental Wellbeing
Copyright © 2025 Shine Mental Wellbeing - All Rights Reserved.
ABN 33566402037
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.